Podcasts – Metawelle http://metawelle.net/ Thu, 23 Jun 2022 01:30:00 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://metawelle.net/wp-content/uploads/2021/05/cropped-icon-32x32.png Podcasts – Metawelle http://metawelle.net/ 32 32 Real Health Podcast: Top Tips to Transform Your Workplace Health https://metawelle.net/real-health-podcast-top-tips-to-transform-your-workplace-health/ Thu, 23 Jun 2022 01:30:00 +0000 https://metawelle.net/real-health-podcast-top-tips-to-transform-your-workplace-health/

As we all start to get used to our new ways of working, whether it’s remote, in the office, or a mix of the two, it’s important that we develop healthy, positive habits around it.

That’s why, on this week’s Real Health show, I’m sharing my top tips for transforming your workplace health.

One of the simplest changes you can make is to introduce more movement and standing into your day. That doesn’t mean you have to start stuffing crazy exercise regimens into your schedule. It can be as simple as getting up from your desk and taking a regular walk. The goal is to break up long periods of sitting, which we know can have a serious and negative impact on our health.

Working from home can make it difficult to maintain this movement. Introducing some exercise in place of your commute, such as a walk, is an effective way to ensure that you don’t become too sedentary.

On the other hand, if you’re back at the office, consider getting off the train or bus one stop earlier. Or park the car a little further from the front door.

I also talk about the importance of organization, from planning your meals, to managing time and controlling the tasks you have to do.

For more episodes, tips and advice from the show, click here.

And you can contact me – I follow @KarlHenryPT on Instagram and realhealth@independent.ie.

Don’t forget to rate, review, and follow Apple and Google Podcasts, Spotify, or wherever you get your podcasts.

The Real Health Podcast is in association with Laya Healthcare.

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Cannes Podcast: Forrester’s Joanna O’Connell on Fraud, Data, Walled Gardens and Networking Again https://metawelle.net/cannes-podcast-forresters-joanna-oconnell-on-fraud-data-walled-gardens-and-networking-again/ Tue, 21 Jun 2022 04:02:04 +0000 https://metawelle.net/cannes-podcast-forresters-joanna-oconnell-on-fraud-data-walled-gardens-and-networking-again/

Subscribe: Apple Podcasts • Stitcher • Spotify

This week’s Digiday podcast comes to you live from the Cannes Lions, where the worlds of media, marketing, ad tech and creative have come together for the first time in person in two years.

Today’s podcast guest is Joanna O’Connell, VP and Principal Analyst at Forrester Research, who offered an unvarnished view of the industry’s ills while attributing some corners of ad tech the worth trying to make things better.

“In 25 years of digital advertising, innovation has gone beyond the thoughtful, methodical and careful assessment of what could be done versus what should be done,” O’Connell said, sitting in the lobby of the famous Hotel Martinez at the end of the Croisette, the main boulevard that connects all major hotels to the Palace (where Cannes-Lions sanctioned content is held).

“There’s a lot going on that shines a light on what we’re doing that gives us a moment, or should give us a moment, of pause,” O’Connell added. “And I say this to the biggest brands and the biggest media platforms in the world because it is their responsibility, ultimately, to be the shepherds of great experiences for consumers.”

O’Connell also discusses the flood of new technological innovations that are creating “a lot of noise”, the causes of continued fraud in the industry, what walled gardens may be facing from brands and why the idea that consumers ultimately own data is a much more nuanced issue than it seems.

Stay tuned for our next interview on Wednesday with Arun Kumar, Director of Data and Marketing Technology for IPG, and CEO of Kinesso, IPG’s marketing intelligence engine.

Cannes Podcast: Forrester’s Joanna O’Connell on fraud, data, walled gardens and networking again

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The Studio’s Second Podcast: Interview with Jamie Bush https://metawelle.net/the-studios-second-podcast-interview-with-jamie-bush/ Sun, 19 Jun 2022 07:30:00 +0000 https://metawelle.net/the-studios-second-podcast-interview-with-jamie-bush/

The Studio’s Second Podcast: Interview with Jamie Bush